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  • Hoge, Charles W.
     
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  • War neuroses.
     
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  • Psychology, Military.
     
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  • Post-traumatic stress disorder.
     
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  • Veterans -- Psychology.
     
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    Once a warrior-always a warrior : navigating the transition from combat to home--including combat stress, PTSD, and mTBI / Charles W. Hoge.
    by Hoge, Charles W.
    Guilford, Conn. : GPP Life, c2010.
    Subjects
  • War neuroses.
  •  
  • Psychology, Military.
  •  
  • Post-traumatic stress disorder.
  •  
  • Veterans -- Psychology.
  • ISBN: 
    9780762754427 (pbk.) :
    0762754427 (pbk.) :
    Bib #: 
    726592
    Description: 
    xxiii, 303 p. : ill. ; 23 cm.
    Contents: 
    Combat stress and post-traumatic stress disorder -- Combat mild traumatic brain injury (mTBI/concussion) -- Navigating the home-zone area of operations: introduction to LANDNAV -- Life survival skills : warrior reflexes and sleep -- Skill 1: Become more aware of your reactions by writing about them -- Skill 2: Learn to accept your reactions without judgment or anger -- Skill 3: Improve physical conditioning and relax muscle tension -- Skill 4: Improve sleep -- Skill 5: Learn how alcohol or drugs affect your reactions -- Attend to and modulate your reactions -- Skill 1: Learn to pay attention to your physiological reactions and anxiety level -- Skill 2: Learn to pay attention to your feelings and emotions -- Skill 3: Create space between your reactions to stressful events and behaviors -- Skill 4: Learn to monitor and eliminate "should" and related words or phrases -- Skill 5: Notice your breathing -- Skill 6: Improve your focus and attention through meditation and mindfulness -- Narrate your story -- Deal with stressful situations -- Skill 1: Resiliency inoculation training (facing your fears) -- Skill 2: Dealing with the "stupid stuff" people do -- Skill 3: Dealing with more-serious situations involving people -- Skill 4: Dealing with anger, rage, and related emotions -- Navigate the mental health care system -- Stigma and other barriers to care -- Road map for getting help -- Types of treatment offered: the cold, hard facts -- Disability and treatment -- Acceptance: living and coping with major losses -- Skill 1: Understanding the emotions of loss -- Skill 2: Exploring the connections between complex and primary emotions -- Skill 3: Letting go of unanswerable questions -- Skill 4: Coping with grief and survivor's guilt -- Skill 5: Accepting other difficult events that happened in combat -- Navigation strategies for spouses, partners, and family members -- V = the "V"s! : vision, voice, village, joie de vivre, victory.
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    LocationCollectionCall No.StatusItem TypeNote 
    Little Falls Public Library(F) Nonfiction Collection616.8521 HogCheck ShelvesBookpbkRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection616.8521 HogCheck ShelvesBookpbkRequest This Copy

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