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  • Greene, Bob (Bob W.)
     
     Subjects
     
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  • Longevity.
     
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  • Aging -- Prevention.
     
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  • Large type books.
     
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    20 years younger [large print] : look younger, feel younger, be younger! / Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.
    by Greene, Bob (Bob W.)
    New York : Little, Brown, 2011.
    Subjects
  • Longevity.
  •  
  • Aging -- Prevention.
  •  
  • Large type books.
  • Added Author: 
    Lancer, Harold.
    Kotler, Ronald L.
    McKay, Diane L.
    ISBN: 
    9780316177962 :
    0316177962 :
    Bib #: 
    768459
    Description: 
    451 p. : ill. ; 25 cm.
    Edition: 
    1st ed.
    Contents: 
    The art and science of aging. The science of aging -- The ultimate anti-aging weapon: exercise -- Lifelong, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle. Meal plans and recipes -- Putting it all together.
    Summary: 
    Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
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    Copies: 
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    Copy/Holding information
    LocationCollectionCall No.StatusItem Type 
    St. Cloud Public LibraryLarge Print CollectionLP 613.2 GreCheck ShelvesBookRequest This Copy
    Saint Michael Public Library(F) Large Print CollectionLP 613.2 GreCheck ShelvesBookRequest This Copy

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    Serving Benton, Morrison, Sherburne, Stearns, Todd and Wright Counties in central Minnesota
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