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  • Calais-Germain, Blandine.
  • Exercise.
  • Abdominal exercises.
  • Abdomen -- Muscles.
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    No-risk abs : a safe workout program for core strength / Blandine Calais-Germain ; translated by Martine Curtis-Oakes.
    by Calais-Germain, Blandine.
    Rochester, Vt. : Healing Arts Press, c2011.
  • Exercise.
  • Abdominal exercises.
  • Abdomen -- Muscles.
  • ISBN: 
    1594773890 : PAP
    Bib #: 
    vi, 169 p. : ill. (mostly col.) ; 26 cm.
    What are the abs? The rectus abdominis ; The broad muscles and the abdominal aponeuroses ; The transversus abdominis ; The internal obliques ; The external obliques ; Understanding some key words -- Abdominal strength versus a flat belly. Evaluating the flat belly ; Flat belly and protruding belly ; A "user's guide" to a flat belly ; Customized strengthening programs -- The five most common abdominal exercises. Working the abdominals ; Crunches ; Leg lifts ; Push-ups ; Supine trunk rotation ; Pulling in the belly on a forceful exhalation -- Safe and effective exercises for great abs. The six "no-risk abs" principles ; Seven "no-risk abs" preparatory exercises ; Sixteen "no-risk abs" exercises -- Appendix. Important ideas to remember ; Courses in the "no-risk abs" method.
    Translation of: Abdos sans risque.
    Translated from French.
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    LocationCollectionCall No.StatusItem TypeNote 
    Little Falls Public Library(F) Nonfiction Collection613.71 CalCheck ShelvesBookpbk.Request This Copy
    Saint Michael Public Library(F) Nonfiction Collection613.71 CalCheck ShelvesBookpbk.Request This Copy

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