Home Page
Home Page
 Home 
 Search 
 Digital Library 
 My Account 
 Suggest a Title 
   
BasicSearch by KeywordAlphabetical SearchSearch by NumberAdvancedDatabasesNew, Best & FunHistory
Search:    Refine Search  
> You're searching: Great River Regional Library
 
Item Information
 HoldingsHoldings
 
 
 More by this author
 
  •  
  • Calais-Germain, Blandine.
     
     Subjects
     
  •  
  • Exercise.
     
  •  
  • Abdominal exercises.
     
  •  
  • Abdomen -- Muscles.
     
     Browse Catalog
      by author:
     
  •  
  •  Calais-Germain, Blandine.
     
      by title:
     
  •  
  •  No-risk abs : a safe...
     
     
     Search Bookstores
     
  •  
  • Amazon
     
  •  
  • Barnes and Noble
     
     
     
      Permanent Link
     MARC Display
    No-risk abs : a safe workout program for core strength / Blandine Calais-Germain ; translated by Martine Curtis-Oakes.
    by Calais-Germain, Blandine.
    Rochester, Vt. : Healing Arts Press, c2011.
    Subjects
  • Exercise.
  •  
  • Abdominal exercises.
  •  
  • Abdomen -- Muscles.
  • ISBN: 
    9781594773891
    1594773890 : PAP
    Bib #: 
    783185
    Description: 
    vi, 169 p. : ill. (mostly col.) ; 26 cm.
    Contents: 
    What are the abs? The rectus abdominis ; The broad muscles and the abdominal aponeuroses ; The transversus abdominis ; The internal obliques ; The external obliques ; Understanding some key words -- Abdominal strength versus a flat belly. Evaluating the flat belly ; Flat belly and protruding belly ; A "user's guide" to a flat belly ; Customized strengthening programs -- The five most common abdominal exercises. Working the abdominals ; Crunches ; Leg lifts ; Push-ups ; Supine trunk rotation ; Pulling in the belly on a forceful exhalation -- Safe and effective exercises for great abs. The six "no-risk abs" principles ; Seven "no-risk abs" preparatory exercises ; Sixteen "no-risk abs" exercises -- Appendix. Important ideas to remember ; Courses in the "no-risk abs" method.
    Notes: 
    Translation of: Abdos sans risque.
    Translated from French.
    Requests: 
    0
    Copies: 
    2
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.StatusItem TypeNote 
    Delano Public Library(F) Nonfiction Collection613.71 CalCheck ShelvesBookpbk.Request This Copy
    Swanville Public Library(F) Nonfiction Collection613.71 CalCheck ShelvesBookpbk.Request This Copy

    Format:HTMLPlain textDelimited
    Subject: 
    Email to:

    Serving Benton, Morrison, Sherburne, Stearns, Todd and Wright Counties in central Minnesota
    with locations in Albany, Annandale, Becker, Belgrade, Big Lake, Buffalo, Clearwater, Cokato, Cold Spring, Delano, Eagle Bend, Elk River, Foley, Grey Eagle, Howard Lake, Kimball,
    Little Falls, Long Prairie, Melrose, Monticello, Paynesville, Pierz, Richmond, Rockford, Royalton, St. Cloud, St. Michael, Sauk Centre, Staples, Swanville, Upsala and Waite Park.

    Horizon Information Portal 3.23_6390
     Powered by Dynix
    © 2001-2013 SirsiDynix All rights reserved.