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  • Amen, Daniel G.
     
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  • Aging -- Prevention.
     
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  • Self-care, Health.
     
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  • Brain -- Aging -- Prevention.
     
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  • Mind and body.
     
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    Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen.
    by Amen, Daniel G.
    New York : Crown Archetype, 2012.
    Subjects
  • Aging -- Prevention.
  •  
  • Self-care, Health.
  •  
  • Brain -- Aging -- Prevention.
  •  
  • Mind and body.
  • ISBN: 
    9780307888549 :
    0307888541 :
    Bib #: 
    807209
    Description: 
    x, 371 p. : ill. ; 25 cm.
    Edition: 
    1st ed.
    Contents: 
    The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Appendix: Natural supplements to enhance your brain and extend your life.
    Notes: 
    Includes index.
    References and further reading can be found on author's website.
    Summary: 
    From author and PBS star, Daniel Amen, comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Cold Spring Public Library(F) Nonfiction Collection612.68 AmeChecked Out12/08/2014BookRequest This Copy
    St. Cloud Public LibraryNonfiction Collection612.68 AmeCheck Shelves BookRequest This Copy

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