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  • Helm, Janet.
  • Cooking.
  • Food habits.
  • Nutrition.
  • Self-care, Health.
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  •  Helm, Janet.
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  •  The food lover's hea...
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    The food lover's healthy habits cookbook : [great food & expert advice that will change your life] / Janet Helm.
    by Helm, Janet.
    Birmingham, Ala. : Oxmoor House, 2012.
  • Cooking.
  • Food habits.
  • Nutrition.
  • Self-care, Health.
  • ISBN: 
    9780848734763 (pbk.)
    0848734769 (pbk.)
    Bib #: 
    1 v. : col. ill. ; 23 cm.
    Introduction -- Get cooking -- Eat breakfast daily -- Go for whole grains -- Get moving -- Veggie up -- Eat more fish -- Eat more healthy fats -- Go meatless one day a week -- Get stronger -- Eat less salt -- Be portion-aware -- Eat mindfully -- 6-week plan -- Nutritional analysis.
    At head of title: Cooking light.
    Subtitle from cover.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    St. Cloud Public Library(F) Nonfiction Collection641.563 HelCheck Shelves BookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection641.563 HelChecked Out06/10/2016BookRequest This Copy

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    Serving Benton, Morrison, Sherburne, Stearns, Todd and Wright Counties in central Minnesota
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