Smokey Bear program Thursday July 31 at 1 p.m. at the Upsala Public Library has been cancelled.

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Item Information
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 Subjects
 
  •  
  • Hatha yoga.
     
  •  
  • Meditation.
     
  •  
  • Mind and body.
     
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  •  Sura flow self-disco...
     
     
     
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    Sura flow self-discovery yoga [DVD videorecording] : relaxation, healing, meditation / Sura Center.
    [New Jersey : BayView Entertainment, 2012].
    Subjects
  • Hatha yoga.
  •  
  • Meditation.
  •  
  • Mind and body.
  • Added Author: 
    Sura Center (Firm)
    Bayview Entertainment (Firm)
    Bib #: 
    825377
    Local Subjects: 
    Three week video loan.
    DVD Resource.
    Genre: 
    Instructional films.
    Nonfiction films.
    Description: 
    1 videodisc (27 min.) : sd., col. ; 4 3/4 in.
    Contents: 
    Grounding & centering -- 5 elements healing -- Guided meditation.
    Notes: 
    Title from container.
    "An integrative program for beginners" -- cover
    Place of publication, publisher and date of publication from publisher's website.
    DVD.
    Performance rights: HOME: home use only.
    Summary: 
    This easy to follow program is designed to clear your body-mind of stress, tension and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements- Air, Water, Fire, Earth & Cosmos- to cleanse and purify your body system.
    Performer(s): 
    Instructor, Sura Dahn Kim.
    Audience: 
    Rating: Not rated.
    Requests: 
    6
    Copies: 
    2
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    St. Cloud Public LibraryDVD Collection613.7046 SurChecked Out08/01/2014Video Resource 3 week - DigitalRequest This Copy
    Sauk Centre Public Library(F) DVD Collection613.7046 SurChecked Out08/19/2014Video Resource 3 week - DigitalRequest This Copy

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