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  • Coates, Wayne, 1947-
     
     Subjects
     
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  • Chia.
     
  •  
  • Nutrition.
     
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  • Cooking (Natural foods)
     
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    Chia : the complete guide to the ultimate superfood / Wayne Coates, with Stephanie Pedersen.
    by Coates, Wayne, 1947-
    New York : Sterling, c2012.
    Subjects
  • Chia.
  •  
  • Nutrition.
  •  
  • Cooking (Natural foods)
  • Added Author: 
    Pedersen, Stephanie.
    ISBN: 
    9781402799433 (pbk.) :
    1402799438 (pbk.) :
    Bib #: 
    834638
    Genre: 
    Cookbooks.
    Description: 
    190 p. : ill. (some col.) ; 21 cm.
    Contents: 
    The miracle seed -- How to use chia to lose weight -- Chia and weight maintenance -- The chia exercise, endurance, and energy plan -- Cooking, eating, and healing with chia -- Staying healthy with chia -- Frequently asked questions.
    Notes: 
    "More than 75 delicious recipes to boost your energy"--Cover.
    Summary: 
    "For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem TypeNote 
    Kimball Public Library(F) Nonfiction Collection641.356 CoaChecked Out05/08/2014Bookpbk.Request This Copy
    Monticello Public Library(F) Nonfiction Collection641.356 CoaCheck Shelves Bookpbk.Request This Copy
    Rockford Public Library(F) Nonfiction Collection641.356 CoaCheck Shelves Bookpbk.Request This Copy

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