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  • Coates, Wayne, 1947-
  • Chia.
  • Nutrition.
  • Cooking (Natural foods)
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    Chia : the complete guide to the ultimate superfood / Wayne Coates, with Stephanie Pedersen.
    by Coates, Wayne, 1947-
    New York : Sterling, c2012.
  • Chia.
  • Nutrition.
  • Cooking (Natural foods)
  • Added Author: 
    Pedersen, Stephanie.
    9781402799433 (pbk.) :
    1402799438 (pbk.) :
    Bib #: 
    190 p. : ill. (some col.) ; 21 cm.
    The miracle seed -- How to use chia to lose weight -- Chia and weight maintenance -- The chia exercise, endurance, and energy plan -- Cooking, eating, and healing with chia -- Staying healthy with chia -- Frequently asked questions.
    "More than 75 delicious recipes to boost your energy"--Cover.
    "For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
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    LocationCollectionCall No.StatusItem TypeNote 
    Melrose Public Library(F) Nonfiction Collection641.356 CoaCheck ShelvesBookpbk.Request This Copy
    Rockford Public Library(F) Nonfiction Collection641.356 CoaCheck ShelvesBookpbk.Request This Copy
    St. Cloud Public Library(F) Nonfiction Collection641.356 CoaTransit RequestBookpbk.Request This Copy

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