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  • Recitas, Lyn-Genet.
     
     Subjects
     
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  • Weight loss -- Health aspects.
     
  •  
  • Body weight -- Health aspects.
     
  •  
  • Nutrition -- Physiology.
     
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    The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / Lyn-Genet Recitas.
    by Recitas, Lyn-Genet.
    New York, NY : Grand Central Life & Style, 2013.
    Subjects
  • Weight loss -- Health aspects.
  •  
  • Body weight -- Health aspects.
  •  
  • Nutrition -- Physiology.
  • ISBN: 
    9781455515486 :
    1455515485 :
    Bib #: 
    846941
    Description: 
    xiii, 301 pages ; 24 cm
    Edition: 
    First edition.
    Contents: 
    Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
    Notes: 
    Includes index.
    Summary: 
    A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
    Requests: 
    1
    Copies: 
    4
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Clearwater Public Library(F) Nonfiction Collection613.25 RecCheck Shelves BookRequest This Copy
    Elk River Public Library(F) Nonfiction Collection613.25 RecBeing held BookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection613.25 RecChecked Out08/20/2014BookRequest This Copy
    Saint Michael Public Library(F) Nonfiction Collection613.25 RecCheck Shelves BookRequest This Copy

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