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  • Recitas, Lyn-Genet.
  • Weight loss -- Health aspects.
  • Body weight -- Health aspects.
  • Nutrition -- Physiology.
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    The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / Lyn-Genet Recitas.
    by Recitas, Lyn-Genet.
    New York, NY : Grand Central Life & Style, 2013.
  • Weight loss -- Health aspects.
  • Body weight -- Health aspects.
  • Nutrition -- Physiology.
  • ISBN: 
    9781455515486 :
    1455515485 :
    Bib #: 
    xiii, 301 pages ; 24 cm
    First edition.
    Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
    Includes index.
    A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Delano Public Library(F) Nonfiction Collection613.25 RecChecked Out07/05/2016BookRequest This Copy
    Howard Lake Public Library(F) Nonfiction Collection613.25 RecCheck Shelves BookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection613.25 RecChecked Out06/08/2016BookRequest This Copy
    Saint Michael Public Library(F) Nonfiction Collection613.25 RecShelving Cart BookRequest This Copy

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