Home Page
Home Page
 Digital Library 
 My Account 
 Suggest a Title 
BasicSearch by KeywordAlphabetical SearchSearch by NumberAdvancedDatabasesNew, Best & FunHistory
Search:    Refine Search  
> You're searching: Great River Regional Library
Item Information
 More by this author
  • Virgin, JJ.
  • Reducing diets.
  • Reducing diets -- Recipes.
  • Weight loss.
  • Self-care, Health.
     Browse Catalog
      by author:
  •  Virgin, JJ.
      by title:
  •  The Virgin diet : dr...
      Permanent Link
     MARC Display
    The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin.
    by Virgin, JJ.
    Don Mills, Ont. : Harlequin, c2012.
  • Reducing diets.
  • Reducing diets -- Recipes.
  • Weight loss.
  • Self-care, Health.
  • ISBN: 
    9780373892716 :
    0373892713 :
    Bib #: 
    xxv, 310 p. : ill. ; 23 cm.
    How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
    Subtitle on bk. jacket cover: Why food intolerance is the real cause of weight gain.
    Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Melrose Public Library(F) Nonfiction Collection613.25 VirCheck Shelves BookRequest This Copy
    Rockford Public Library(F) Nonfiction Collection613.25 VirRF Delivery Bags BookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection613.25 VirCheck Shelves BookRequest This Copy
    Waite Park Public Library(F) Nonfiction Collection613.25 VirChecked Out12/10/2015BookRequest This Copy

    Format:HTMLPlain textDelimited
    Email to:

    Serving Benton, Morrison, Sherburne, Stearns, Todd and Wright Counties in central Minnesota
    with locations in Albany, Annandale, Becker, Belgrade, Big Lake, Buffalo, Clearwater, Cokato, Cold Spring, Delano, Eagle Bend, Elk River, Foley, Grey Eagle, Howard Lake, Kimball,
    Little Falls, Long Prairie, Melrose, Monticello, Paynesville, Pierz, Richmond, Rockford, Royalton, St. Cloud, St. Michael, Sauk Centre, Staples, Swanville, Upsala and Waite Park.

    Horizon Information Portal 3.24_7488
     Powered by Dynix
    © 2001-2013 SirsiDynix All rights reserved.