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  • Virgin, JJ.
     
     Subjects
     
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  • Reducing diets.
     
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  • Reducing diets -- Recipes.
     
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  • Weight loss.
     
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  • Self-care, Health.
     
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    The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin.
    by Virgin, JJ.
    Don Mills, Ont. : Harlequin, c2012.
    Subjects
  • Reducing diets.
  •  
  • Reducing diets -- Recipes.
  •  
  • Weight loss.
  •  
  • Self-care, Health.
  • ISBN: 
    9780373892716 :
    0373892713 :
    Bib #: 
    846959
    Description: 
    xxv, 310 p. : ill. ; 23 cm.
    Contents: 
    How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
    Notes: 
    Subtitle on bk. jacket cover: Why food intolerance is the real cause of weight gain.
    Summary: 
    Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Clearwater Public Library(F) Nonfiction Collection613.25 VirChecked Out12/30/2014BookRequest This Copy
    Clearwater Public Library(F) Nonfiction Collection613.25 VirChecked Out01/08/2015BookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection613.25 VirChecked Out01/02/2015BookRequest This Copy
    Staples Public Library(F) Nonfiction Collection613.25 VirChecked Out01/02/2015BookRequest This Copy

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