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  • Whitehead, Erin.
     
     Subjects
     
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  • Young adult literature.
     
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  • Physical fitness.
     
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  • Teenage girls -- Health and hygiene.
     
  •  
  • Teenage girls -- Nutrition.
     
  •  
  • Time management.
     
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  •  Whitehead, Erin.
     
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    A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
    by Whitehead, Erin.
    San Francisco, CA : Zest Books, c2013.
    Subjects
  • Young adult literature.
  •  
  • Physical fitness.
  •  
  • Teenage girls -- Health and hygiene.
  •  
  • Teenage girls -- Nutrition.
  •  
  • Time management.
  • Added Author: 
    Walters, Jennipher.
    ISBN: 
    9781936976300 (pbk.) :
    1936976307 (pbk.) :
    Bib #: 
    847657
    Description: 
    124 p. : ill. ; 18 cm.
    Contents: 
    hy getting fit matters -- Basics of a fitness plan -- Eating well -- Waking up to fitness -- Being fit at school -- On weekends & during the summer -- Next-level fitness -- Stress-busting techniques -- Conclusions[sic] & resources.
    Notes: 
    Includes index.
    Summary: 
    Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.
    Requests: 
    0
    Copies: 
    2
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.StatusItem TypeNote 
    Belgrade Public Library(F) Nonfiction CollectionYA 613.7043 WhiCheck ShelvesBookpbk.Request This Copy
    Howard Lake Public Library(F) Nonfiction CollectionYA 613.7043 WhiCheck ShelvesBookpbk.Request This Copy

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