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  • Vickery, Donald M.
     
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  • Aging -- Physiological aspects.
     
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  • Aging -- Psychological aspects.
     
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  • Nutrition.
     
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  • Self-care, Health.
     
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    Live young, think young, be young : --at any age / Donald Vickery, Larry Matson, Carol Vickery.
    by Vickery, Donald M.
    Boulder, Colo. : Bull Pub., c2012.
    Subjects
  • Aging -- Physiological aspects.
  •  
  • Aging -- Psychological aspects.
  •  
  • Nutrition.
  •  
  • Self-care, Health.
  • Added Author: 
    Matson, Larry.
    Vickery, Carol.
    ISBN: 
    9781933503974 (pbk.) :
    1933503971 (pbk.) :
    Bib #: 
    852305
    Description: 
    x, 518 p. : ill. ; 24 cm.
    Edition: 
    1st ed.
    Contents: 
    FOREWORD: VISION : a New Way of Thinking about Aging -- PART I: WISDOM : To Know the Difference between Aging and the Aging Syndrome. Speaking of Aging, Don't -- Real Aging -- Lifespan and Life Expectancy -- Aging and Death -- Aging and Disease -- Aging and Evolution -- Adaptation to Disuse -- Calorie Restriction -- PART II: KNOWLEDGE : To Understand the Disease Processes That Make Us Old. Critical Concepts -- The Beginning of Disease Processes -- Acceleration of Disease Processes -- Constricted Circulation -- Metabolic Madness -- Insidious Inflammation -- The Root Causes -- PART III: COURAGE : The Personal Plan to Change What Can Be Changed. Courage to Change -- Building Your Personal Plan -- The Foolproof Plan for Self-Managing -- Take Your Body for a Spin -- Use Your Head -- Eat (and Drink) Like You Know What You're Doing -- Give Yourself a Break -- Cop an Attitude . . . a Positive Attitude -- Know Your Environment . . . and What’s Getting into Your Body -- Pills and Potions -- Connecting the Dots -- PART IV: RESILIENCE : To Accept What Can’t Be Changed -- From Acceptance to Resilience -- AFTERWORD: SERENITY : Leaving This World a Little Better
    Summary: 
    This book takes the crucial step back to challenge how people think about aging. The Aging Syndrome, the core idea in this book, explains the aging process by using three pillars: intrinsic aging, the aging process that no one understands; disuse, both physical and mental; and chronic disease processes, which begin in childhood or sometimes in the womb. Using practical steps and plain language, this volume is a guide for developing a plan for growing older. By presenting a better way to think about aging, it reveals what everyone can do to live a longer life--Excerpted from publisher.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem TypeNote 
    Elk River Public Library(F) Nonfiction Collection612.67 VicChecked Out10/02/2014Bookpbk.Request This Copy
    St. Cloud Public Library(F) Nonfiction Collection612.67 VicCheck Shelves Bookpbk.Request This Copy
    Waite Park Public Library(F) Nonfiction Collection612.67 VicCheck Shelves Bookpbk.Request This Copy

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