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  • Beller, Rachel.
  • Weight loss.
  • Reducing diets -- Recipes.
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    Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you / Rachel Beller, M.S., R.D..
    by Beller, Rachel.
    New York, NY : William Morrow, [2013], ©2013.
  • Weight loss.
  • Reducing diets -- Recipes.
  • ISBN: 
    9780062231819 :
    0062231812 :
    Bib #: 
    ix, 246 pages : color illustrations ; 24 cm
    First edition.
    Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals-- and forget counting calories ; Snacks are for losers-- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B-- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.
    Foreword by Sheryl Crow.
    "As seen on The Biggest Loser."
    Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.
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    Copy/Holding information
    LocationCollectionCall No.StatusItem Type 
    Buffalo Public Library(F) Nonfiction Collection613.25 BelCheck ShelvesBookRequest This Copy
    Monticello Public Library(F) Nonfiction Collection613.25 BelCheck ShelvesBookRequest This Copy

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