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  • Calton, Jayson.
     
     Subjects
     
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  • Grocery shopping.
     
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  • Nutrition.
     
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  • Wheat-free diet.
     
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    Rich food, poor food : the ultimate grocery purchasing system (GPS) : shop smart, shop healthy, save time, save money, avoid hype and harmful ingredients / Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.
    by Calton, Jayson.
    Malibu, CA : Primal Blueprint Pub., c2013.
    Subjects
  • Grocery shopping.
  •  
  • Nutrition.
  •  
  • Wheat-free diet.
  • Added Author: 
    Calton, Mira.
    ISBN: 
    9780984755172 (pbk.) :
    0984755179 (pbk.) :
    Bib #: 
    854429
    Description: 
    xvi, 279 p. : col. ill. ; 24 cm.
    Contents: 
    Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys.
    Notes: 
    "...[E]ach and every recommended Rich Food is wheat free." -- Mark Sisson, in the introduction (p. xvi).
    Includes index.
    Summary: 
    Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.
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    LocationCollectionCall No.StatusItem TypeNote 
    Annandale Public Library(F) Nonfiction Collection641.31 CalCheck ShelvesBookpbk.Request This Copy
    Delano Public Library(F) Nonfiction Collection641.31 CalCheck ShelvesBookpbk.Request This Copy
    Kimball Public Library(F) Nonfiction Collection641.31 CalCheck ShelvesBookpbk.Request This Copy
    Pierz Public Library(F) Nonfiction Collection641.31 CalCheck ShelvesBookpbk.Request This Copy
    Saint Michael Public Library(F) Nonfiction Collection641.31 CalCheck ShelvesBookpbk.Request This Copy

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    Serving Benton, Morrison, Sherburne, Stearns, Todd and Wright Counties in central Minnesota
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