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  • Exercise.
     
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  • Blood groups.
     
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    Blood type workout. Type AB - dance cardio [DVD videorecording] / Director, Greg Twombly ; host, Ellen Barrett ; creator and executive producer, JB Berns.
    [New York, N.Y.] : Urban Group Exercise, 2012.
    Subjects
  • Exercise.
  •  
  • Dance.
  •  
  • Blood groups.
  • Added Author: 
    Twombly, Greg.
    Otey, Sarah.
    Urban Group Exercise (Firm)
    Bib #: 
    857254
    Local Subjects: 
    Three week video loan.
    DVD Resource.
    Genre: 
    Instructional films.
    Nonfiction films.
    Description: 
    1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
    Notes: 
    Equipment used: resista-ball, malleable sand weights and tubing.
    DVD.
    Performance rights: HOME: home use only.
    Summary: 
    After a dancer's warm up, you will sculpt your entire body with isolated exercises. Then open your mind and you will have a blast performing the dance cardio routine. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for type AB. The exercises performed in the workouts: walking. dance, stretching, low impact aerobics and strength training will get you results fast.
    Performer(s): 
    Instructor, Sarah Otey ; Gay Gasper, Ellen Barrett, Kristin McGee, Kerry Tuske.
    Requests: 
    0
    Copies: 
    2
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    Copy/Holding information
    LocationCollectionCall No.StatusItem Type 
    Cokato Public Library(F) DVD Collection613.715 BloCO Delivery BagsVideo Resource 3 week - DigitalRequest This Copy
    Monticello Public Library(F) DVD Collection613.715 BloCheck ShelvesVideo Resource 3 week - DigitalRequest This Copy

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