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  • Rose, Darya Pino.
     
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  • Nutrition.
     
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  • Weight loss.
     
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  • Food -- Psychological aspects.
     
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    Foodist : using real food and real science to lose weight without dieting / Darya Pino Rose.
    by Rose, Darya Pino.
    New York, NY : HarperOne, an Imprint of HarperCoillins Publishers, c2013.
    Subjects
  • Nutrition.
  •  
  • Weight loss.
  •  
  • Food -- Psychological aspects.
  • ISBN: 
    9780062201256 :
    0062201255 :
    Bib #: 
    857797
    Description: 
    327 pages : illustrations ; 24 cm
    Edition: 
    First edition.
    Contents: 
    "Diet" is a four-letter word -- The myth of willpower -- Healthstyle -- Eat food -- Know thy food -- Shopping and cooking -- Zen and the art of mindful eating -- The way you move -- Recalibration, troubleshooting, and maintenance -- Home savory home -- The office -- Restaurants -- How to win over friends and influence family -- On food and values.
    Summary: 
    A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Cold Spring Public Library(F) Nonfiction Collection613.2 RosCheck Shelves BookRequest This Copy
    Melrose Public Library(F) Nonfiction Collection613.2 RosChecked Out09/08/2014BookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection613.2 RosCheck Shelves BookRequest This Copy

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    Serving Benton, Morrison, Sherburne, Stearns, Todd and Wright Counties in central Minnesota
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