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  • Hand, Becky.
  • Reducing diets.
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  •  The spark solution :...
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    The spark solution : a complete two-week diet program to fast-track weight loss and total body health / Becky Hand, R.D., M.Ed., with Stepfanie Romine, editoral director at SparkPeople.com.
    by Hand, Becky.
    New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2013], ©2013.
  • Reducing diets.
  • Added Author: 
    Romine, Stepfanie.
    SparkPeople (Firm)
    9780062228284 :
    0062228285 :
    Bib #: 
    viii, 374 pages : illustrations (some color) ; 24 cm
    First edition.
    Introduction by SparkPeople Founder Chris "SparkGuy" Downie -- How to use the Spark solution -- The 14-day jump start -- Let's get started: the Spark solution 14-day plan -- Tools for success -- What comes next.
    Includes index.
    Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.
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    Copy/Holding information
    LocationCollectionCall No.StatusItem Type 
    Saint Michael Public Library(F) Nonfiction Collection613.25 HanCheck ShelvesBookRequest This Copy
    Waite Park Public Library(F) Nonfiction Collection613.25 HanCheck ShelvesBookRequest This Copy

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