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  • Spencer, Mimi, 1967-
  • Reducing diets -- Recipes.
  • Low-calorie diet -- Recipes.
  • Weight loss.
  • Diet.
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  •  Spencer, Mimi, 1967-
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  •  The FastDiet cookboo...
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    The FastDiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy / Mimi Spencer with Sarah Schenker ; photography by Romas Foord.
    by Spencer, Mimi, 1967-
    New York : Atria Books, 2013.
  • Reducing diets -- Recipes.
  • Low-calorie diet -- Recipes.
  • Weight loss.
  • Diet.
  • Added Author: 
    Schenker, Sarah.
    9781476749198 :
    1476749191 :
    Bib #: 
    xiv, 248 p. : col. ill. ; 25 cm.
    1st Atria Books hardcover ed.
    Originally published: The fast diet recipe book. London : Short Books, 2013.
    The companion to the diet book, the FastDiet, with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. This new cookbook offers 150 nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. The recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and speedy meals for busy days. With an introduction to the diet itself, this book is a follow-up companion guide to the FastDiet.--Excerpted from publisher.
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    LocationCollectionCall No.StatusItem Type 
    Buffalo Public Library(F) Nonfiction Collection641.5635 SpeCheck ShelvesBookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection641.5635 SpeShelving CartBookRequest This Copy
    Waite Park Public Library(F) Nonfiction Collection641.5635 SpeCheck ShelvesBookRequest This Copy

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