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  • Kilgarlin, Shawn, author.
     
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  • Stress management.
     
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  • Stress (Psychology)
     
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    Past tense : 365 daily tools for putting stress behind you --for good! / Shawn Kilgarlin and Ron Kilgarlin ; edited by Skip Press ; foreword by Susan Stader.
    by Kilgarlin, Shawn, author.
    Shreveport, Louisiana : American Screening Corporation, [2012]
    Subjects
  • Stress management.
  •  
  • Stress (Psychology)
  • Added Author: 
    Kilgarlin, Ron, author.
    ISBN: 
    9781623331214 :
    1623331218 :
    Bib #: 
    868570
    Description: 
    xxvii, 414 pages : illustrations ; 27 cm
    Contents: 
    Isolating your stressors -- Stress handling tools -- Better health, less stress -- Beating stress with organization -- Beating stress with friendship -- Love and appreciation -- Family and stress -- Community and happiness -- When stress leads to addiction -- Faith conquers stress -- Dealing with holiday stress -- First day of school -- Peer pressure -- Mediation for stress relief -- Overcoming heartache -- Time management -- Being productive -- Overcoming postpartum depression -- Stress-beating supplements and ideas -- Stress and the college student -- Stop fuming and fretting -- Over a lifetime -- Dealing with abuse -- Mental health challenges.
    Summary: 
    Provides quick, comprehensive solutions to any event that triggers a stress response. The sections touch on all areas of stress in modern life, and offer real-world remedies.
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    Copy/Holding information
    LocationCollectionCall No.StatusItem Type 
    Richmond Public Library(F) Nonfiction Collection155.9042 KilCheck ShelvesBookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection155.9042 KilCheck ShelvesBookRequest This Copy
    Saint Michael Public Library(F) Nonfiction Collection155.9042 KilCheck ShelvesBookRequest This Copy

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