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  • Kilgarlin, Shawn, author.
     
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  • Stress management.
     
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  • Stress (Psychology)
     
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    Past tense : 365 daily tools for putting stress behind you --for good! / Shawn Kilgarlin and Ron Kilgarlin ; edited by Skip Press ; foreword by Susan Stader.
    by Kilgarlin, Shawn, author.
    Shreveport, Louisiana : American Screening Corporation, [2012]
    Subjects
  • Stress management.
  •  
  • Stress (Psychology)
  • Added Author: 
    Kilgarlin, Ron, author.
    ISBN: 
    9781623331214 :
    1623331218 :
    Bib #: 
    868570
    Description: 
    xxvii, 414 pages : illustrations ; 27 cm
    Contents: 
    Isolating your stressors -- Stress handling tools -- Better health, less stress -- Beating stress with organization -- Beating stress with friendship -- Love and appreciation -- Family and stress -- Community and happiness -- When stress leads to addiction -- Faith conquers stress -- Dealing with holiday stress -- First day of school -- Peer pressure -- Mediation for stress relief -- Overcoming heartache -- Time management -- Being productive -- Overcoming postpartum depression -- Stress-beating supplements and ideas -- Stress and the college student -- Stop fuming and fretting -- Over a lifetime -- Dealing with abuse -- Mental health challenges.
    Summary: 
    Provides quick, comprehensive solutions to any event that triggers a stress response. The sections touch on all areas of stress in modern life, and offer real-world remedies.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Elk River Public Library(F) Nonfiction Collection155.9042 KilChecked Out05/08/2014BookRequest This Copy
    Foley Public Library(F) Nonfiction Collection155.9042 KilCheck Shelves BookRequest This Copy
    Waite Park Public Library(F) Nonfiction Collection155.9042 KilChecked Out05/09/2014BookRequest This Copy

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