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  • Starrett, Kelly.
     
     Subjects
     
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  • Exercise.
     
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  • Physical education and training.
     
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  • Sports injuries -- Prevention.
     
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  • Sports -- Physiological aspects.
     
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  •  Becoming a supple le...
     
     
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    Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett with Glen Cordoza.
    by Starrett, Kelly.
    Las Vegas : Victory Belt Pub., 2013.
    Subjects
  • Exercise.
  •  
  • Physical education and training.
  •  
  • Sports injuries -- Prevention.
  •  
  • Sports -- Physiological aspects.
  • Added Author: 
    Cordoza, Glen.
    ISBN: 
    9781936608584 :
    1936608588 :
    Bib #: 
    870564
    Description: 
    400 p. : col. ill. ; 29 cm.
    Contents: 
    Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.
    Summary: 
    Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Saint Michael Public Library(F) Nonfiction Collection613.71 StaCheck Shelves BookRequest This Copy
    Upsala Public Library(F) Nonfiction Collection613.71 StaChecked Out09/16/2014BookRequest This Copy

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