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  • Ortner, Nick, 1978-
     
     Subjects
     
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  • Emotional Freedom Techniques.
     
  •  
  • Stress management.
     
  •  
  • Stress (Psychology)
     
  •  
  • Mind and body therapies.
     
  •  
  • Change (Psychology)
     
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    The tapping solution : a revolutionary system for stress-free living / Nick Ortner.
    by Ortner, Nick, 1978-
    Carlsbad, Calif. : Hay House, c2013.
    Subjects
  • Emotional Freedom Techniques.
  •  
  • Stress management.
  •  
  • Stress (Psychology)
  •  
  • Mind and body therapies.
  •  
  • Change (Psychology)
  • ISBN: 
    9781401939410 (hbk. : alk. paper)
    1401939414 (hbk. : alk. paper)
    Bib #: 
    872695
    Description: 
    xxi, 229 p. : ill. ; 23 cm.
    Edition: 
    1st ed.
    Contents: 
    A monumental discovery -- Quick start: experience tapping now -- Relieving anxiety, feelings of being overwhelmed, and stress -- Overcoming your resistance to change -- Tapping through your past -- Healing the body -- Releasing physical pain -- Losing weight and letting go of fear, guilt, and shame around food -- Creating love and healthy relationships -- Making money and achieving your dreams -- Eliminating phobias and fears -- Clearing other life challenges -- A new vision for humanity -- A new vision for you.
    Summary: 
    Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue DateItem Type 
    Foley Public Library(F) Nonfiction Collection155.9042 OrtChecked Out09/26/2014BookRequest This Copy
    St. Cloud Public Library(F) Nonfiction Collection155.9042 OrtChecked Out10/09/2014BookRequest This Copy

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